🍭 AI vs AI in the 3-Day-Workweek 👩‍💼

ToolBox for builders, 3 day workweek, and AI in cyber security.

Good morning. If AI is the new intern, it just volunteered to fight hackers, schedule meetings, and coach Alabama football.

Meanwhile, our real intern still can’t refill the Keurig.

Let’s dig in.

🍭 What’s Cookin’:

  • 3 day workweek coming soon?

  • AI fights back against hackers 

  • How To Prompt Your App Idea in 30 Seconds

  • And Everything Else

Steal This Prompt
🧚‍♀️ Turn yourself into a 3D animated character

Want to see yourself as a Pixar extra or a Fortnite skin?

This prompt transforms your
selfie or family photo into a 3D cartoon character(s).

  1. Click this link for the prompt + reference image

  2. Copy the prompt

  3. Paste into GPT

  4. Upload our reference image first, then your image to transform

  5. Pixar-fy yourself for free.


    🍭 Try the prompt on Snack Prompt 🍭

Predictions
👩‍💼 AI Says Three-Day Week. Your Boss Says “See You Monday.”

The Bite: Zoom’s CEO is out here saying we could get a 3-day workweek thanks to AI.

Love the optimism, Eric.

But history says otherwise: every time we’ve “saved time” with tech, bosses just backfill it with more goals, more projects, more… meetings.

Even NVIDIA’s Jensen Huang chimed in:
“AI won’t free us, it’ll just make us busier”.

Snacks:

  • Headline vs. Math: AI saves hours; managers refill them.

  • Huang Was Right: Productivity up ≠ workload down.

  • Meetings Shrink, Output Grows: Async + agents trim the fat.

  • Winners & Worriers: Seniors gain leverage; entry-level perks could thin.

Why it bites: AI will absolutely kill the dumb tasks (calendar Tetris, note-taking, ticket triage).

But will that time turn into four-day weekends?
Or just four more Jira tickets?

Odds are: the latter.

The three-day week is a great soundbite, but the macro play is different;
AI won’t shrink ambition, just the time it takes to chase it.

That means freedom for some (side hustles, passion projects), pressure for others (entry-level roles getting thinner), and plenty of folks still clocking in Monday morning.

CodeRabbit
🐇 Free AI Code Reviews in CLI

CodeRabbit CLI is an AI code review tool that runs directly in your terminal. It provides intelligent code analysis, catches issues early, and integrates seamlessly with AI coding agents like Claude Code, Codex CLI, Cursor CLI, and Gemini to ensure your code is production-ready before it ships.

  • Enables pre-commit reviews of both staged and unstaged changes, creating a multi-layered review process.

  • Fits into existing Git workflows. Review uncommitted changes, staged files, specific commits, or entire branches without disrupting your current development process.

  • Reviews specific files, directories, uncommitted changes, staged changes, or entire commits based on your needs.

  • Supports programming languages including JavaScript, TypeScript, Python, Java, C#, C++, Ruby, Rust, Go, PHP, and more.

  • Offers free AI code reviews with rate limits so developers can experience senior-level reviews at no cost.

  • Flags hallucinations, code smells, security issues, and performance problems.

  • Supports guidelines for other AI generators, AST Grep rules, and path-based instructions.

Can you tell which image is real?

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Everything Else
🧠 You Need to Know

🏈 College Football Tries AI On and Off the Field

🇺🇳 At UNGA, Leaders Push ‘AI Red Lines’

🧱 Oracle Names Two Co-CEOs; Catz Becomes Vice Chair

🪙 Shield Raises $5M to Streamline Cross-Border Crypto B2B

🕵️ Unit 221B Nabs $5M for Platform Tracking Hacking Groups

ToolBox™
🧰 5 AI Tools to Prompt Your App Idea In 30 Seconds

💻 Cursor 1.6 — AI Pair-Programmer IDE
→ Refactors, tests, and multi-file edits that actually understand your repo—and stay in flow.

🧩 OpenAI — Full MCP Support — Tooling That Scales
→ Wire models to your services with the Model Context Protocol for safer, reusable tools and agents.

🧑‍💻 OpenAI — GPT-5 in Xcode — Native Coding Assist
→ Generate, explain, and fix code inline in Apple’s IDE—speed up reviews, tests, and UI glue.

🚀 xpander.ai — AI Infra for Builders
→ Deploy dependable LLM features with evals, guardrails, and analytics baked in.

🧱 Solid — Opinionated App Stack
→ Ship SaaS faster with auth, billing, and data scaffolding that won’t fight you later.

Cybersecurity
🥷 AI vs. AI: The Cyber Arms Race Gets Real

The Bite: AI just became your company’s overcaffeinated intern.

It can spot weird logins, flag malware that hasn’t even been named yet, and crank out incident reports before you’ve even logged into Slack.

Here’s the catch:
Hackers have the same intern.

Generative AI is making phishing emails slicker, malware trickier, and scams scarier at scale.

It’s no longer man vs. machine
It’s machine vs. machine.

And the question is which side trains theirs better.

Snacks:

  • Behavior > Signatures: Models learn “normal,” flag weirdness fast, fewer false positives.

  • Auto-IR Drafts: LLMs condense alerts into timelines and next steps.

  • Purple-Team On-Demand: Simulate attacker paths to harden controls.

  • Phish Goes Pro: GenAI mass-personalizes lures; deepfaked IDs rise.

  • Real-World Stakes: Faster AI triage buys minutes that prevent meltdowns.

Why it Bites: For once, defense actually scales.

AI gives security teams superpowers to cut noise and shut doors faster than attackers can wiggle through them.

But the same tech, on the other side, makes hackers sharper too.

And some AI-born vulnerabilities won’t be obvious until they’re exploited.